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Suzie Glassman
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Published in In Fitness And In Health

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How I Stay Fit Even with Fast Food and Alcohol

That’s me in the picture. You don’t have to be perfect. — If the thought of eating a french fry makes you want to gag at the impurity of it all, this article isn’t for you. I’ve been trolled for saying it’s okay to eat candy, you can lose weight eating carbs, and six-pack abs aren’t all that healthy. I’m far from…

Health

6 min read

How I Stay Fit Even with Fast Food and Alcohol
How I Stay Fit Even with Fast Food and Alcohol

Published in In Fitness And In Health

·Pinned

If You Want a Body Like Mine, Don’t Do What I Do

Unconventional advice fitness pros won’t tell you — Bryan Krahn first tells this story in an article titled, “Survivorship Bias in Fitness,” When planes began returning to base riddled with bullet holes during WWII, the US Army Air Forces (USAAF) knew it had a problem. How could they shore up the planes to better protect the crew? The…

Life

7 min read

If You Want a Body Like Mine, Don’t Do What I Do
If You Want a Body Like Mine, Don’t Do What I Do

Published in In Fitness And In Health

·Pinned

You Didn’t Gain 3 Pounds Overnight; Weight Fluctuations Explained

What you should know when the scale makes you say WTF — It’s that time of year when millions of us renew our focus on health and lifestyle changes we want to make for the coming year. …

Health

6 min read

You Didn’t Gain 3 Pounds Overnight; Weight Fluctuations Explained
You Didn’t Gain 3 Pounds Overnight; Weight Fluctuations Explained

Published in In Fitness And In Health

·Pinned

Teach Your Body to Burn More Fat

Hint: intermittent fasting helps, and you don’t need to give up carbs — You may have heard the term metabolic flexibility recently. The concept isn’t new, but the idea has gained more traction on popular websites, as being metabolically flexible is becoming a key marker of health. Metabolic flexibility’s formal definition is the ability of an organism to respond or adapt according to…

Health

7 min read

Teach Your Body to Burn More Fat
Teach Your Body to Burn More Fat

Published in In Fitness And In Health

·Pinned

7 Reasons to Go For a Morning Walk

#6 something called optic flow — By this point in our evolutionary history, we all know walking is good for us. …

Fitness

6 min read

7 Reasons to Go For a Morning Walk
7 Reasons to Go For a Morning Walk

Published in for/by

·Jun 3

My daughter with dyslexia felt “invisible.” I intended to change that.

Not long before COVID-19 forced us into social isolation, I watched my daughter leave school mopey-eyed and dragging her backpack. As she sat in the back seat of my car, she crossed her arms and sighed heavily. She’d clearly had a bad day. …

Neurodiversity

4 min read

Embracing the Neurodiverse Label Helped My Daughter Thrive
Embracing the Neurodiverse Label Helped My Daughter Thrive

Published in for/by

·May 24

My gut told me my daughter had dyslexia. I wish I had listened.

“Honey, you’re not trying,” I’d say through gritted teeth as we practiced my daughter’s kindergarten sight words. I’d hold up the index card, and she’d look at a simple word like “cat” and turn away. As my voice got louder, her eyes filled with tears, and we’d give up for…

Learning Disability

4 min read

My gut told me my daughter had dyslexia. I wish I had listened.
My gut told me my daughter had dyslexia. I wish I had listened.

Published in for/by

·May 10

On the surface: ADHD. Deeper down: Something else.

Every once in a while, the universe sends you a present. Last December, it sent me two. Parents.com hired me to write an article explaining central auditory processing disorder (CAPD or APD) and how it’s diagnosed and treated. An estimated 5 percent of school-age children, or 2.5 million children, have…

Capd

5 min read

On the surface: ADHD. Deeper down: Something else.
On the surface: ADHD. Deeper down: Something else.

Published in for/by

·Apr 5

My daughter’s struggle with ADHD meds helped me let go of “normal”

A slow smile spread across my face when I heard the kind-looking therapist’s words: “Your daughter has ADHD, predominantly inattentive.” A feeling of relief spread like a lightning bolt through my body. Two months earlier, we’d sat in another therapist’s office. Except then, I’d held back tears as she explained…

Adhd

4 min read

My daughter’s struggle with ADHD meds helped me let go of “normal”
My daughter’s struggle with ADHD meds helped me let go of “normal”

Published in In Fitness And In Health

·Mar 10

The Mistake That Kept Me From Gaining Muscle in the Gym

How knowing your 1RM will stop you from spinning your wheels — I’ve worked as a nutrition coach for many years, but I’m not a personal trainer. So, when I decided to stop focusing on getting skinny and start getting strong, I hired an online strength coach to write my training program. My trainer’s template outlines the exercises, how many to do…

Strength Training

4 min read

The Mistake That Kept Me From Gaining Muscle in the Gym
The Mistake That Kept Me From Gaining Muscle in the Gym
Suzie Glassman

Suzie Glassman

Climbing Mt. Everest with a keyboard. https://bit.ly/3vEztLS to follow. suzieglassmancoach@gmail.com to chat.

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