Climbing Mt. Everest with a keyboard. to follow. to chat.

That’s me in the picture. You don’t have to be perfect.

how i stay fit
Photo of the author by Scott Brayshaw. There are no affiliate marketing links in this article.

If the thought of eating a french fry makes you want to gag at the impurity of it all, this article isn’t for you. I’ve been trolled for saying it’s okay to eat candy, you can lose weight eating carbs, and six-pack abs aren’t all that healthy.

I’m far from…

Hint: intermittent fasting helps, and you don’t need to give up carbs

Burn more fat runner
Photo by Chander R on Unsplash

You may have heard the term metabolic flexibility recently. The concept isn’t new, but the idea has gained more traction on popular websites, as being metabolically flexible is becoming a key marker of health.

Metabolic flexibility’s formal definition is the ability of an organism to respond or adapt according to…

Suzie Glassman

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