Hey Joel! I appreciate the thoughtful response. I am currently reading “Breathe…” and am still early on, so I haven’t formed an opinion on his research yet.

As far as the McKeown study goes, I am quite sure there are flaws, as you’re right the population sample was very small. But I wasn’t aware of the misrepresentation of the study design, so I will look further into that.

My n=1 study has proved it to be a useful training tool — and I’ve seen improvements with my personal training clients.

Have you tried it for yourself?

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Writing to help the world become a healthier, happier place. Let’s chat: suzieglassmancoach@gmail.com.

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