stress and the body

Stress, Anxiety and Your Gut

Why that bloated feeling may not be from what you’re eating

We’ve all been there. Stomach tight and uncomfortable. All of a sudden, our jeans feel too tight. Maybe we overate. Perhaps we ate something that didn’t agree with us — like dairy or gluten. Possibly we had a beer too many.

That sort of bloating, while hugely uncomfortable, typically goes away within a few hours or at least after a good night’s rest.