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Suzie Glassman
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Published in In Fitness And In Health

·Pinned

How I Stay Fit Even with Fast Food and Alcohol

That’s me in the picture. You don’t have to be perfect. — If the thought of eating a french fry makes you want to gag at the impurity of it all, this article isn’t for you. I’ve been trolled for saying it’s okay to eat candy, you can lose weight eating carbs, and six-pack abs aren’t all that healthy. I’m far from…

Health

6 min read

How I Stay Fit Even with Fast Food and Alcohol
How I Stay Fit Even with Fast Food and Alcohol

Published in In Fitness And In Health

·Pinned

If You Want a Body Like Mine, Don’t Do What I Do

Unconventional advice fitness pros won’t tell you — Bryan Krahn first tells this story in an article titled, “Survivorship Bias in Fitness,” When planes began returning to base riddled with bullet holes during WWII, the US Army Air Forces (USAAF) knew it had a problem. How could they shore up the planes to better protect the crew? The…

Life

7 min read

If You Want a Body Like Mine, Don’t Do What I Do
If You Want a Body Like Mine, Don’t Do What I Do

Published in In Fitness And In Health

·Pinned

You Didn’t Gain 3 Pounds Overnight; Weight Fluctuations Explained

What you should know when the scale makes you say WTF — It’s that time of year when millions of us renew our focus on health and lifestyle changes we want to make for the coming year. …

Health

6 min read

You Didn’t Gain 3 Pounds Overnight; Weight Fluctuations Explained
You Didn’t Gain 3 Pounds Overnight; Weight Fluctuations Explained

Published in In Fitness And In Health

·Pinned

Teach Your Body to Burn More Fat

Hint: intermittent fasting helps, and you don’t need to give up carbs — You may have heard the term metabolic flexibility recently. The concept isn’t new, but the idea has gained more traction on popular websites, as being metabolically flexible is becoming a key marker of health. Metabolic flexibility’s formal definition is the ability of an organism to respond or adapt according to…

Health

7 min read

Teach Your Body to Burn More Fat
Teach Your Body to Burn More Fat

Published in In Fitness And In Health

·Pinned

7 Reasons to Go For a Morning Walk

#6 something called optic flow — By this point in our evolutionary history, we all know walking is good for us. …

Fitness

6 min read

7 Reasons to Go For a Morning Walk
7 Reasons to Go For a Morning Walk

Published in for/by

·5 days ago

On the surface: ADHD. Deeper down: Something else.

Every once in a while, the universe sends you a present. Last December, it sent me two. Parents.com hired me to write an article explaining central auditory processing disorder (CAPD or APD) and how it’s diagnosed and treated. An estimated 5 percent of school-age children, or 2.5 million children, have…

Capd

5 min read

On the surface: ADHD. Deeper down: Something else.
On the surface: ADHD. Deeper down: Something else.

Published in for/by

·Apr 5

My daughter’s struggle with ADHD meds helped me let go of “normal”

A slow smile spread across my face when I heard the kind-looking therapist’s words: “Your daughter has ADHD, predominantly inattentive.” A feeling of relief spread like a lightning bolt through my body. Two months earlier, we’d sat in another therapist’s office. Except then, I’d held back tears as she explained…

Adhd

4 min read

My daughter’s struggle with ADHD meds helped me let go of “normal”
My daughter’s struggle with ADHD meds helped me let go of “normal”

Published in In Fitness And In Health

·Mar 10

The Mistake That Kept Me From Gaining Muscle in the Gym

How knowing your 1RM will stop you from spinning your wheels — I’ve worked as a nutrition coach for many years, but I’m not a personal trainer. So, when I decided to stop focusing on getting skinny and start getting strong, I hired an online strength coach to write my training program. My trainer’s template outlines the exercises, how many to do…

Strength Training

4 min read

The Mistake That Kept Me From Gaining Muscle in the Gym
The Mistake That Kept Me From Gaining Muscle in the Gym

Mar 2

Fear Almost Kept Me From My Dying Friend; How I Got Through

It’s not easy to say goodbye, but I’m glad I did — I shoved my phone in my purse, trying to pretend I hadn’t read my husband’s text. “Go see her NOW,” he’d pleaded. Moments earlier, my best friend’s husband had sent us a message. His wife’s blood pressure was dangerously low, and he feared she would die at the hospital. …

Grief

3 min read

Fear Almost Kept Me From My Dying Friend; How I Got Through
Fear Almost Kept Me From My Dying Friend; How I Got Through

Published in In Fitness And In Health

·Mar 1

How Too Much Sitting is Hazardous to Your Health

What happens when we sit too long and how to mitigate the effects — It’s hard to escape sitting for long periods, given how our lifestyles have changed in the last century. Machines and modern inventions now do much of the heavy lifting our ancestors used to perform. We don’t hunt or forage for food, and we certainly don’t till the land where it…

Health

6 min read

How Too Much Sitting is Hazardous to Your Health
How Too Much Sitting is Hazardous to Your Health
Suzie Glassman

Suzie Glassman

Climbing Mt. Everest with a keyboard. https://bit.ly/3vEztLS to follow. suzieglassmancoach@gmail.com to chat.

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